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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 26/11/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on strengthening your shoulders, triceps, and biceps through a series of exercises. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. This class offers a comprehensive approach to upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Usher, Mariah Carey, Lil Jon

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Lipstick (feat. Robbie Rise)

    Lipstick (feat. Robbie Rise)

    BLR, Robbie Rise
  • HOPE

    HOPE

    NF
  • Like..?

    Princess Diana

    Ice Spice
  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Wifey

    Wifey (Radio Mix)

    Next

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Lipstick (feat. Robbie Rise)

    Lipstick (feat. Robbie Rise)

    BLR, Robbie Rise
  • HOPE

    HOPE

    NF
  • Like..?

    Princess Diana

    Ice Spice
  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Wifey

    Wifey (Radio Mix)

    Next

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    51 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Forearms

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

36%

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30 min Upper Body Strength | Peloton Strength Classes

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