Skip to main content
Peloton Logo

Apparel

30 min Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 26/11/23

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on strengthening your shoulders, triceps, and biceps through a series of exercises. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. This class offers a comprehensive approach to upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Usher, Mariah Carey, Lil Jon

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Lipstick (feat. Robbie Rise)

    Lipstick (feat. Robbie Rise)

    BLR, Robbie Rise
  • HOPE

    HOPE

    NF
  • Like..?

    Princess Diana

    Ice Spice
  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Wifey

    Wifey (Radio Mix)

    Next

Playlist

  • What You Want

    What You Want (feat. Total) (feat. Total)

    Mase, Total
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • The Makings Of Me

    Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

    Monica, Dem Franchize Boyz
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Lipstick (feat. Robbie Rise)

    Lipstick (feat. Robbie Rise)

    BLR, Robbie Rise
  • HOPE

    HOPE

    NF
  • Like..?

    Princess Diana

    Ice Spice
  • Ante Up (Remix)

    Ante Up (Robbin Hoodz Theory) (Radio Version)

    M.O.P.
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Big D, Lil Jon, Twista
  • Confessions (Expanded Edition)

    Bad Girl

    Usher
  • Wifey

    Wifey (Radio Mix)

    Next

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    51 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Forearms

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

36%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD