Join Tunde Oyeneyin for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The class is part of our upper body strength & toning series and features pop music to keep you motivated. You will engage muscles such as shoulders, core, and obliques. Elevate your workout routine with this comprehensive upper-body strengthening session.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

4 Minutes (The Remixes)

4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

Beach Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

Buttons

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Confessions (Expanded Edition)

Caught Up

Ctrl

Prom

WHERE SHE GOES

Renaissance (Remixes)

Body Pump (Lady Bee Remix)

Love Tonight (David Guetta Remix)

Love Tonight (David Guetta Remix Edit)

My World 2.0

Baby (feat. Ludacris)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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