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30 min USHER Full Body Strength

30 min USHER Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 30 min USHER Full Body Strength class. This full body strength & toning session will have you lifting weights to the dynamic hits of the one and only USHER. Ben will guide you through a series of exercises designed to work your entire body. The class features tracks with vocals as smooth as USHER's dance moves. Get ready for an engaging workout experience with Ben Alldis.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, David Guetta, Ludacris, Alicia Keys

Playlist

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Filtr presents R&B Party

    DJ Got Us Fallin' in Love

    Usher
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Filtr presents R&B Party

    DJ Got Us Fallin' in Love

    Usher
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Nothing but the Beat 2.0

    Without You (feat. Usher)

    David Guetta, Usher

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    43 Movements

    27 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%