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45 min Boxing Bootcamp: Full Body

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45 min Boxing Bootcamp: Full Body

Intermediate

45 min Boxing Bootcamp: Full Body

Originally aired 14/2/23

Rad Lopez

Strength

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Join Rad Lopez for the 45 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength training to give you a well-rounded workout. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your core, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy a motivating hip-hop/rap playlist as you power through each segment.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ozuna, Drake, Calvin Harris, J Balvin

Playlist

  • In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Famouz Reloaded

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • The Best Of DMX

    X Gon' Give It To Ya

    DMX
  • Loso's Way

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • Curtain Call 2

    Not Afraid

    Eminem
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Pepas

    Pepas

    Farruko
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Adicto

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA

Playlist

  • In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Famouz Reloaded

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • The Best Of DMX

    X Gon' Give It To Ya

    DMX
  • Loso's Way

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • Curtain Call 2

    Not Afraid

    Eminem
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Pepas

    Pepas

    Farruko
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Adicto

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    9 Movements

    4 min

  • cardio

    Active Recovery

    3 Movements

    2 min

  • agility_endurance

    Round 2

    3 Movements

    4 min

  • cardio

    Active Recovery

    3 Movements

    2 min

  • agility_endurance

    Round 3

    7 Movements

    4 min

  • cardio

    Active Recovery

    4 Movements

    2 min

  • agility_endurance

    Round 4

    9 Movements

    5 min

  • cardio

    Active Recovery

    4 Movements

    2 min

  • agility_endurance

    Round 5

    13 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    8 min

  • agility_endurance

    Round 6

    6 Movements

    4 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

45%

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45 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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