45 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Beyoncé, Dua Lipa, Madonna, Avicii
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.I Don't Know Anybody Else
Black BoxLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.I Don't Know Anybody Else
Black BoxLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy ElliottWake Me Up
Avicii
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
9 MovementsCore
10 MovementsLower Body
9 MovementsCore
9 MovementsLower Body
9 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Other
37%