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45 min Dance Music Barre

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45 min Dance Music Barre

45 min Dance Music Barre

Originally aired 10/6/24

Hannah Corbin

Strength

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Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Beyoncé, Dua Lipa, Madonna, Avicii

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • True

    Wake Me Up

    Avicii
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda
  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle
  • Come With Me (Remixes)

    Come With Me

    Nora En Pure
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • True

    Wake Me Up

    Avicii
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Defected Presents House Masters: Blaze

    Most Precious Love (feat. Barbara Tucker) [Blaze Presents UDA] [DF Future 3000 Mix]

    Blaze, UDA, Barbara Tucker, Uda
  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle
  • Come With Me (Remixes)

    Come With Me

    Nora En Pure
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    9 Movements

    8 min

  • core

    Core

    10 Movements

    7 min

  • lower_body

    Lower Body

    9 Movements

    8 min

  • core

    Core

    9 Movements

    7 min

  • lower_body

    Lower Body

    9 Movements

    5 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Other

37%

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45 min Dance Music Barre | Peloton Strength Classes

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