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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 28/6/24

Assal Arian

Strength

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Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on your core, glutes, and hamstrings, ensuring a comprehensive workout. Experience the rhythm of electronic music as you move through each exercise. Assal Arian will guide you through each step to help you build strength effectively. Don't miss this opportunity to challenge yourself and enhance your fitness routine.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, The Weeknd, Diplo, Busta Rhymes

Playlist

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • The Cure & The Cause (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • The Future Is Now - The Truth

    The Truth

    David Guetta, MORTEN
  • Ride It (Jonas Blue Remix)

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Without U

    Satin

    Biscits
  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Defected Presents Most Rated Ibiza 2019 (DJ Mix)

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian
  • So Hï

    So Hï

    KREAM
  • My Dear Melancholy,

    Call Out My Name

    The Weeknd

Playlist

  • James Haskell's Back Row Beats Workout (Mixed)

    Cola (Mixed)

    CamelPhat, Elderbrook
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • The Cure & The Cause (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • The Future Is Now - The Truth

    The Truth

    David Guetta, MORTEN
  • Ride It (Jonas Blue Remix)

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Without U

    Satin

    Biscits
  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Defected Presents Most Rated Ibiza 2019 (DJ Mix)

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian
  • So Hï

    So Hï

    KREAM
  • My Dear Melancholy,

    Call Out My Name

    The Weeknd

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • full_body

    Full Body

    115 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

45%

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