Back to strength classes

Back

Intermediate

45 min Full Body Strength

Originally aired 8/7/24

Jess Sims

Strength

Peloton App

Already a member?

Try for free

Already a member?

Ways to access strength classes

Take this class with Peloton Guide

Take this strength class with the App

More info

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Snoop Dogg, Kendrick Lamar, Megan Thee Stallion, Lil Wayne

Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Day 'N' Nite (nightmare)
Kid Cudi
Higher (Album Version)
The Game
Next to Me
RÜFÜS DU SOL
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Bongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)
Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
Pray For Me
Kendrick Lamar, The Weeknd
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Whistle
Fallon
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Talk REMIX
Khalid, Megan Thee Stallion, Yo Gotti

Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
Day 'N' Nite (nightmare)
Kid Cudi
Higher (Album Version)
The Game
Next to Me
RÜFÜS DU SOL
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Bongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)
Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
Pray For Me
Kendrick Lamar, The Weeknd
Nuthin' But A "G" Thang (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Whistle
Fallon
The Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Talk REMIX
Khalid, Megan Thee Stallion, Yo Gotti

Class plan

Warm Up
5 min
Full Body
59 Movements
40 min

Body activity

Glutes

12%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Hamstrings

10%

Tertiary muscle group

Hips

Tertiary muscle group

Shoulders

Tertiary muscle group

Other

48%