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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Snoop Dogg, Kendrick Lamar, Megan Thee Stallion, Lil Wayne

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • The Documentary

    Higher (Album Version)

    The Game

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • The Documentary

    Higher (Album Version)

    The Game
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    59 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

48%