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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 8/7/24

Jess Sims

Strength

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Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Snoop Dogg, Kendrick Lamar, Megan Thee Stallion, Lil Wayne

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • The Documentary

    Higher (Album Version)

    The Game
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign)

    You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)

    Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd
  • Straight Outta Compton (Music From The Motion Picture)

    Nuthin' But A "G" Thang (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Whistle

    Whistle

    Fallon
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Talk REMIX

    Talk REMIX

    Khalid, Megan Thee Stallion, Yo Gotti

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • The Documentary

    Higher (Album Version)

    The Game
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign)

    You and Your Friends (feat. Snoop Dogg & Ty Dolla $ign) (feat. Snoop Dogg & Ty Dolla $ign)

    Wiz Khalifa, Snoop Dogg, Ty Dolla $ign
  • Black Panther The Album Music From And Inspired By

    Pray For Me

    Kendrick Lamar, The Weeknd
  • Straight Outta Compton (Music From The Motion Picture)

    Nuthin' But A "G" Thang (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Whistle

    Whistle

    Fallon
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Talk REMIX

    Talk REMIX

    Khalid, Megan Thee Stallion, Yo Gotti

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    59 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

48%

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45 min Full Body Strength | Peloton Strength Classes

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