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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 9/9/24

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jadakiss, Jennifer Lopez, Drake, David Guetta

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • The Diary Of Alicia Keys

    Karma

    Alicia Keys
  • Drip Harder

    Never Recover

    Lil Baby, Gunna, Drake
  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • I Am Music

    Lollipop (2008 Re-mastered Version) (feat. Static Major)

    Lil Wayne, Static Major
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • Deeper

    Deeper

    The House Gospel Choir, Riton, MNEK
  • This Is Me...Then (20th Anniversary Edition)

    Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

    Jennifer Lopez, Jadakiss, Styles P.
  • Kiss Of Death

    Why (Album Version (Edited)) (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • All I Have

    All I Have (Radio Edit) (feat. LL Cool J)

    Jennifer Lopez, LL Cool J

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • The Diary Of Alicia Keys

    Karma

    Alicia Keys
  • Drip Harder

    Never Recover

    Lil Baby, Gunna, Drake
  • Plain Jane REMIX (feat. Nicki Minaj)

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • I Am Music

    Lollipop (2008 Re-mastered Version) (feat. Static Major)

    Lil Wayne, Static Major
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, DMX, Lil' Kim
  • Deeper

    Deeper

    The House Gospel Choir, Riton, MNEK
  • This Is Me...Then (20th Anniversary Edition)

    Jenny from the Block (Track Masters Remix) (feat. Jadakiss & Styles P.)

    Jennifer Lopez, Jadakiss, Styles P.
  • Kiss Of Death

    Why (Album Version (Edited)) (feat. Anthony Hamilton)

    Jadakiss, Anthony Hamilton
  • Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • All I Have

    All I Have (Radio Edit) (feat. LL Cool J)

    Jennifer Lopez, LL Cool J

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

48%

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