Intermediate
45 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and calves while enjoying hip-hop/rap music. The class is intermediate level, making it suitable for those who have some experience with strength training. Get ready for an engaging workout that targets multiple muscle groups.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Fall Out Boy, Maroon 5
Playlist
Going Back to Cali (2014 Remaster)
The Notorious B.I.G.Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine DupriBetty (Get Money)
Yung Gravy
Playlist
Going Back to Cali (2014 Remaster)
The Notorious B.I.G.Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine DupriBetty (Get Money)
Yung GravyThe Motto (feat. Lil Wayne)
Drake, Lil Wayne
Class plan
Warm Up
Full Body
77 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%