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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 45 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enhance your fitness journey with a class that emphasizes controlled movements and precise techniques. Perfect for those looking to deepen their Pilates practice, this class will help you develop a stronger, more flexible body. Get ready to work hard and see results with Anna's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Outkast, Ariana Grande, Beyoncé

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker
  • Langata

    Just Breathe

    Crooked Colours

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    53 Movements

    40 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

48%