Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 45 min Pilates, designed to increase core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, ensuring a rhythmic and engaging workout. Engage your core, hips, and obliques as you build strength and stamina. Enhance your fitness journey with Kristin's expert guidance in this dynamic Pilates session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Coldplay, Maroon 5, RÜFÜS DU SOL
Playlist
Across The Universe (Remix)
Rufus WainwrightWhat Makes You Beautiful
One DirectionDesert Night
RÜFÜS DU SOL
Playlist
Across The Universe (Remix)
Rufus WainwrightWhat Makes You Beautiful
One DirectionDesert Night
RÜFÜS DU SOLFair
Remy Zero
Class plan
Warm Up
1 MovementCore
54 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
48%