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45 min Pilates

Intermediate

45 min Pilates

Originally aired 24/5/24

Kristin McGee

Strength

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Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Ed Sheeran, The Black Eyed Peas, Hozier

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Eyes Closed (Piano Version)

    Eyes Closed (Piano Version)

    Ed Sheeran
  • Windows (Acoustic)

    Windows (Acoustic)

    Take That
  • Mai Tais

    Mai Tais

    Train, Skylar Grey
  • Kimbara

    How It Feels

    Barry Can't Swim
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • what do you need

    Stranger

    Hailey Knox
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • Mordechai

    So We Won't Forget

    Khruangbin
  • Say Yes, Say No

    Everything's Changing

    Aime Simone
  • Timeless

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Eyes Closed (Piano Version)

    Eyes Closed (Piano Version)

    Ed Sheeran
  • Windows (Acoustic)

    Windows (Acoustic)

    Take That
  • Mai Tais

    Mai Tais

    Train, Skylar Grey
  • Kimbara

    How It Feels

    Barry Can't Swim
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • what do you need

    Stranger

    Hailey Knox
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • Mordechai

    So We Won't Forget

    Khruangbin
  • Say Yes, Say No

    Everything's Changing

    Aime Simone
  • Timeless

    Mas Que Nada (feat. The Black Eyed Peas)

    Sergio Mendes, The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    60 Movements

    41 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

45%

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45 min Pilates | Peloton Strength Classes

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