Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Ed Sheeran, The Black Eyed Peas, Hozier
Playlist
Good Luck, Babe!
Chappell RoanMoonlight
PoolsideOcean Breathes Salty (Poolside Remix)
Modest Mouse
Playlist
Good Luck, Babe!
Chappell RoanMoonlight
PoolsideOcean Breathes Salty (Poolside Remix)
Modest MouseFlaws in Our Design
ODESZA, Yellow House
Class plan
Warm Up
1 Movement
Core
60 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
45%