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45 min Pilates

Intermediate

45 min Pilates

Originally aired 25/9/24

Mila Lazar

Strength

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This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat

Featuring music by

Diplo, Disclosure, Miguel, Barry Can't Swim

Playlist

  • Paradise

    Paradise

    Lova, Mashti
  • Special Remixes EP

    Walk On The Wild Side (Ibiza Dream Mix)

    Dj Disse
  • music

    Heaven (Amapiano Mix)

    Anthony David, Algebra Blessett
  • music

    We Could Be Falling In Love

    Poolside
  • music

    C.U.D.I (Can U Dig It)

    Cosmo's Midnight
  • music

    Thinkin Bout You (Tay Powers Amapiano Remix)

    LION BABE, Tay Powers
  • music

    Like The Old Days

    Barry Can't Swim
  • music

    The Love I Lost

    Sybil
  • music

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • music

    Window of the Soul (Album Version)

    Chuck Loeb
  • music

    Purify

    Disclosure
  • music

    Sunyata - Blockhead Remix

    Tor

Playlist

  • Paradise

    Paradise

    Lova, Mashti
  • Special Remixes EP

    Walk On The Wild Side (Ibiza Dream Mix)

    Dj Disse
  • music

    Heaven (Amapiano Mix)

    Anthony David, Algebra Blessett
  • music

    We Could Be Falling In Love

    Poolside
  • music

    C.U.D.I (Can U Dig It)

    Cosmo's Midnight
  • music

    Thinkin Bout You (Tay Powers Amapiano Remix)

    LION BABE, Tay Powers
  • music

    Like The Old Days

    Barry Can't Swim
  • music

    The Love I Lost

    Sybil
  • music

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • music

    Window of the Soul (Album Version)

    Chuck Loeb
  • music

    Purify

    Disclosure
  • music

    Sunyata - Blockhead Remix

    Tor

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    44 Movements

    40 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%

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