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45 min Pilates

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45 min Pilates

Intermediate

45 min Pilates

Originally aired 24/2/25

Rebecca Kennedy

Strength

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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Alicia Keys, Doja Cat, Backstreet Boys

Playlist

  • music

    Fallin'

    Alicia Keys
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Paint The Town Red

    Doja Cat
  • music

    BLACK PARADE (Extended Version)

    Beyoncé
  • music

    ROCKET

    Doechii
  • music

    Diet Pepsi

    Addison Rae
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    Under Pressure

    Keane
  • music

    Dreams

    Gabrielle
  • music

    I Want It That Way

    Backstreet Boys
  • music

    Bleeding Love

    Leona Lewis
  • music

    Lose My Cool

    Amber Mark
  • music

    Put Your Records On

    Corinne Bailey Rae
  • music

    Right Here (Human Nature Radio Mix)

    SWV

Playlist

  • music

    Fallin'

    Alicia Keys
  • music

    Bed Chem

    Sabrina Carpenter
  • music

    Paint The Town Red

    Doja Cat
  • music

    BLACK PARADE (Extended Version)

    Beyoncé
  • music

    ROCKET

    Doechii
  • music

    Diet Pepsi

    Addison Rae
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    Under Pressure

    Keane
  • music

    Dreams

    Gabrielle
  • music

    I Want It That Way

    Backstreet Boys
  • music

    Bleeding Love

    Leona Lewis
  • music

    Lose My Cool

    Amber Mark
  • music

    Put Your Records On

    Corinne Bailey Rae
  • music

    Right Here (Human Nature Radio Mix)

    SWV

Class plan

  • core

    Core

    30 Movements

    45 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%

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45 min Pilates | Peloton Strength Classes

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