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45 min Pop Full Body Strength

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45 min Pop Full Body Strength

Intermediate

45 min Pop Full Body Strength

Originally aired 15/12/24

Assal Arian

Strength

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We know you love an iconic pop song just as much as you love a full-body workout which is why we�ve combined the two. This class checks all the boxes: sweat, work and good vibes.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ava Max, David Guetta, Nicki Minaj, Beyoncé

Playlist

  • Touch

    1 Thing

    Amerie
  • Espresso

    Espresso

    Sabrina Carpenter
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Platinum Hits

    Don't Wanna Go Home

    Jason Derulo
  • One Touch

    Overload

    Sugababes
  • Up All Night

    What Makes You Beautiful

    One Direction
  • =

    Bad Habits

    Ed Sheeran
  • Heaven & Hell

    Salt

    Ava Max
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast
  • Get Lifted

    Ordinary People

    John Legend

Playlist

  • Touch

    1 Thing

    Amerie
  • Espresso

    Espresso

    Sabrina Carpenter
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Platinum Hits

    Don't Wanna Go Home

    Jason Derulo
  • One Touch

    Overload

    Sugababes
  • Up All Night

    What Makes You Beautiful

    One Direction
  • =

    Bad Habits

    Ed Sheeran
  • Heaven & Hell

    Salt

    Ava Max
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast
  • Get Lifted

    Ordinary People

    John Legend

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • lower_body

    Lower Body

    20 Movements

    10 min

  • upper_body

    Upper Body

    28 Movements

    11 min

  • core

    Core

    20 Movements

    6 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

45%

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45 min Pop Full Body Strength | Peloton Strength Classes

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