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5 min Barre: Core

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5 min Barre: Core

5 min Barre: Core

Originally aired 3/7/24

Ally Love

Strength

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Join Ally Love for 5 min Barre Core, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session will focus on strengthening your core, obliques, and hips. Set to an alternative music genre, this class aims to leave you feeling balanced and energized. Ally Love guides you through each movement with precision and care. Experience the benefits of barre in just five minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, The Ting Tings

Playlist

  • That's Not My Name

    That's Not My Name

    The Ting Tings
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Playlist

  • That's Not My Name

    That's Not My Name

    The Ting Tings
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

10%
Primary muscle group

Hamstrings

2%
Primary muscle group

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5 min Barre: Core | Peloton Strength Classes

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