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5 min Barre: Upper Body

Beginner

5 min Barre: Upper Body

Originally aired 27/9/23

Ally Love

Strength

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Join Ally Love for 5 min Barre Upper Body, a beginner-level class focused on strengthening and energizing your upper body. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. The class targets the shoulders, triceps, and biceps. Enjoy the rhythm of hip-hop/rap music as you work through the movements. Perfect for anyone looking to enhance their upper body strength.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, DJ Khaled

Playlist

  • music

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    XO Tour Llif3

    LIL UZI VERT, Lil Uzi Vert

Playlist

  • music

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    XO Tour Llif3

    LIL UZI VERT, Lil Uzi Vert

Class plan

  • upper_body

    Upper Body

    7 Movements

    5 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Triceps

22%
Secondary muscle group

Biceps

15%
Secondary muscle group

Mid Back

15%
Secondary muscle group

Traps

15%
Secondary muscle group

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5 min Barre: Upper Body | Peloton Strength Classes

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