5 min Core Strength
Originally aired
Emma Lovewell
Strength
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5 min Core Strength is a core strength & toning class led by Emma Lovewell. Join us on the floor for 5 minutes of core work to align, strengthen, and tone your lower back and abdominal muscles. This class focuses on enhancing your core strength and toning your midsection. Emma Lovewell will guide you through exercises designed to target your core muscles effectively. Get ready to engage your lower back and abdominal muscles in this quick yet impactful session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Groove Theory
Playlist
Go Deep
Janet JacksonTell Me
Groove Theory
Playlist
Go Deep
Janet JacksonTell Me
Groove Theory
Class plan
Core
13 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Low Back
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Hips
7%
Primary muscle group
Other
37%
