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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 1/2/24

Emma Lovewell

Strength

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Join Emma Lovewell for the 5 min Core Strength class. This core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class features pop music to keep you motivated throughout the session. You will work on your obliques, core, and hips. Get ready to engage your muscles and enhance your core strength with Emma.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Sophie B. Hawkins

Playlist

  • The Thrill Of It All (Special Edition)

    Too Good At Goodbyes

    Sam Smith

Playlist

  • The Thrill Of It All (Special Edition)

    Too Good At Goodbyes

    Sam Smith

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Obliques

30%
Tertiary muscle group

Core

28%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

10%
Primary muscle group

Low Back

7%
Primary muscle group

Other

12%

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5 min Core Strength | Peloton Strength Classes

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