Join Emma Lovewell for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This session focuses on working the core, obliques, and hips. Enjoy a pop music playlist that will keep you motivated throughout the workout. Emma will guide you through a series of exercises aimed at building a solid core foundation. Get ready to engage and strengthen your core with this efficient 5 minutes class.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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