Join us on the floor for 5 min Core Strength with Logan Aldridge. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The workout focuses on muscles including the core, obliques, and hips. Enjoy the rhythm of R&B music as you go through the exercises. Get ready to engage your core and improve your strength in just 5 minutes.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shaun White Snowboarding: Official Soundtrack

Play That Funky Music

Let Love Rule

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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