Join Rad Lopez for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your obliques, core, and hips. Enjoy the energizing pop music as you engage in this quick yet effective workout. Rad will guide you through each movement, ensuring you get the most out of every minute. Get ready to feel your core engage and strengthen with each exercise.

5 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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