Join Rebecca Kennedy for 5 min Core Strength, a focused core strength & toning class. This workout aims to align and strengthen your abdominal muscles and lower back. Set to the rhythm of R&B music, it targets the core, obliques, and hips. Rebecca will guide you through each movement to ensure proper form and engagement. Experience the benefits of a concise and effective core workout in just 5 minutes.

5 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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5 min Core Strength

5 min Core Strength

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