5 min Core Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for our 5 min Core Strength class. This core strength & toning session focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your core, hips, and obliques, providing a comprehensive workout. Enjoy pop music throughout the session to keep you motivated. This class is designed to give you an effective core workout in just 5 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Massive Attack, Marc Anthony, Elizabeth Fraser
Playlist
Aguanile (Album Version)
Marc Anthony
Teardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Aguanile (Album Version)
Marc AnthonyTeardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan
Core
8 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Hips
21%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
4%
Primary muscle group
Other
10%