
5 min Core Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 5 min Core Strength, a focused core strength & toning class. This 5 minutes session will target your abdominal muscles and lower back. Expect to work on your core, obliques, and hips throughout the class. The workout is set to pop music, adding a rhythmic element to your exercises. Get ready to engage your core with Robin guiding you through each move.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Kevin McKay, Taylor Swift, Denise Belfon, Pupa Nas T
Playlist
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)I Can Do It With a Broken Heart
Taylor Swift
Playlist
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)I Can Do It With a Broken Heart
Taylor Swift
Class plan
Core
9 Movements
Body activity
Core
39%
Tertiary muscle group
Obliques
34%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
7%
Primary muscle group