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5 min Core Strength

5 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on your core, obliques, and hips, providing a comprehensive workout for these muscle groups. Set to the rhythm of pop music, you'll enjoy an engaging and energetic session. The class is compact, making it easy to fit into your schedule. Get ready to work your core and feel the benefits of a stronger midsection.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Armand Van Helden, KAYTRANADA, Syd

Playlist

  • My My My

    My My My (Original Club Mix)

    Armand Van Helden, Tara McDonald, Armand van Helden
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Playlist

  • My My My

    My My My (Original Club Mix)

    Armand Van Helden, Tara McDonald, Armand van Helden
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

19%
Secondary muscle group

Hips

16%
Secondary muscle group

Quads

9%
Primary muscle group

Calves

6%
Primary muscle group

Other

19%