Join Selena Samuela for the 5 min Full Body Warm Up. This strength warm up class is designed to elevate your heart rate and increase blood flow. You will get your body ready for your workout through mobility training and breathing exercises. In just 5 minutes, you'll be prepared to tackle your main workout. This session is perfect for anyone looking to start their exercise routine with a comprehensive warm-up.

5 min Full Body Warm Up | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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5 min Full Body Warm Up

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5 min Full Body Warm Up

5 min Full Body Warm Up

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