5 min Lower Body Strength Warm Up
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 5 min Lower Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. During this 5 minutes session, you'll engage in exercises that target lower body muscles, preparing you for more intensive workouts. The class features electronic music to keep you motivated and focused. Perfect for those looking to prime their lower body for strength training.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kylie Minogue, Firebeatz
Playlist
Where's Your Head At
FirebeatzTimebomb (DADA Remix)
Kylie Minogue
Playlist
Where's Your Head At
FirebeatzTimebomb (DADA Remix)
Kylie Minogue
Class plan
Warm Up
1 Movement
