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5 min Postnatal Core Strength

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5 min Postnatal Core Strength

5 min Postnatal Core Strength

Originally aired 2/5/22

Emma Lovewell

Strength

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Join Emma Lovewell for 5 min Postnatal Core Strength, a class designed for post-pregnancy strength training. This 5 minutes session focuses on core strength and is part of our pre/postnatal strength program. Enjoy the pop music genre as you follow along with Emma's guidance. Please consult your doctor before participating if you have recently given birth. This class offers a specialized approach to help you regain core strength post-pregnancy.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Doja Cat, Years & Years, SZA

Playlist

  • Kiss Me More (feat. SZA)

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • Communion

    Take Shelter

    Years & Years

Playlist

  • Kiss Me More (feat. SZA)

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • Communion

    Take Shelter

    Years & Years

Class plan

  • core

    Core

    5 min

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5 min Postnatal Core Strength | Peloton Strength Classes

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    Currency: $ USD