5 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Coldplay, Mary J. Blige, Mary J. Blige
Playlist
Hymn for the Weekend (Seeb Remix)
ColdplayJust Fine
Mary J. Blige
Playlist
Hymn for the Weekend (Seeb Remix)
ColdplayJust Fine
Mary J. Blige
Class plan
Core
8 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Shoulders
8%
Primary muscle group
Other
22%