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5 min Standing Core Strength

5 min Standing Core Strength

Originally aired 19/7/23

Rebecca Kennedy

Strength

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Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The class works on core, obliques, and glutes, making it a comprehensive workout for your midsection. Enjoy the rhythm of R&B music as you engage in this short yet effective session. Perfect for those looking to target their core in just five minutes.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ginuwine, All-4-One

Playlist

  • music

    Pony (Extended Mix)

    Ginuwine
  • music

    I Can Love You Like That

    All-4-One

Playlist

  • music

    Pony (Extended Mix)

    Ginuwine
  • music

    I Can Love You Like That

    All-4-One

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%

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5 min Standing Core Strength | Peloton Strength Classes

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