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60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 60 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and overall fitness.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Dua Lipa

Playlist

  • The Very Best of En Vogue

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Back To Back

    Back To Back

    Drake

Playlist

  • The Very Best of En Vogue

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Back To Back

    Back To Back

    Drake
  • Totally Krossed Out

    Jump

    Kris Kross

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    87 Movements

    53 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

45%