Intermediate
60 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 60 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. This class is perfect for those looking to enhance their strength and overall fitness.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Dua Lipa
Playlist
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En VogueIn Da Club
50 CentBack To Back
Drake
Playlist
Whatta Man (feat. En Vogue)
Salt-N-Pepa, En VogueIn Da Club
50 CentBack To Back
DrakeJump
Kris Kross
Class plan
Warm Up
Full Body
87 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
45%