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60 min Pilates

Intermediate

60 min Pilates

Originally aired 1/1/25

Mila Lazar

Strength

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This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat

Featuring music by

Maxwell, Sebastian Davidson, LP Giobbi, Caroline Byrne

Playlist

  • Tour De La Musique

    Night Dub

    Martinez
  • Get Down

    Get Down

    Sebastian Davidson
  • And She Said *remixes

    And She Said (Physics Deep Bossa Mix)

    Dalminjo
  • Atlas Of Adventures

    So Beautiful

    Sebastian Davidson
  • All the Ways Love Can Feel (Remixes)

    All the Ways Love Can Feel (Dayne S Remix)

    Maxwell
  • Light Places

    Feels Just Like It (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • Estación Esperanza (feat. Manu Chao)

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao
  • From Down Under

    True

    CYRIL, Kita Alexander
  • Neal Conway Classics Revisited, Vol. 3

    Sumthin' Sumthin' (Conway's Original Werkowt)

    Maxwell
  • Goddess Of The Moon

    Goddess of The Moon Mijangos Remix

    B-Liv
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • Smile (Remixes) (feat. Angela McCluskey)

    Smile (Sporto Kantes Smile Again) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey
  • Chill out Essentials

    Oriental Moon

    Watching Colours

Playlist

  • Tour De La Musique

    Night Dub

    Martinez
  • Get Down

    Get Down

    Sebastian Davidson
  • And She Said *remixes

    And She Said (Physics Deep Bossa Mix)

    Dalminjo
  • Atlas Of Adventures

    So Beautiful

    Sebastian Davidson
  • All the Ways Love Can Feel (Remixes)

    All the Ways Love Can Feel (Dayne S Remix)

    Maxwell
  • Light Places

    Feels Just Like It (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • Estación Esperanza (feat. Manu Chao)

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao
  • From Down Under

    True

    CYRIL, Kita Alexander
  • Neal Conway Classics Revisited, Vol. 3

    Sumthin' Sumthin' (Conway's Original Werkowt)

    Maxwell
  • Goddess Of The Moon

    Goddess of The Moon Mijangos Remix

    B-Liv
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • Smile (Remixes) (feat. Angela McCluskey)

    Smile (Sporto Kantes Smile Again) (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey
  • Chill out Essentials

    Oriental Moon

    Watching Colours

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • core

    Core

    53 Movements

    53 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

50%

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60 min Pilates | Peloton Strength Classes

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