Intermediate
60 min Rock Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kiss, Die Toten Hosen, Elton John, Guns N' Roses
Playlist
Sweet Child O' Mine
Guns N' RosesStrutter
KissWhy Trust You
Alice Cooper
Playlist
Sweet Child O' Mine
Guns N' RosesStrutter
KissWhy Trust You
Alice CooperHeaven's On Fire
Kiss
Class plan
Warm Up
1 Movement
Full Body
68 Movements
Body activity
Glutes
15%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%