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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 11/2/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is rooted in the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying alternative music. Andy will guide you through each segment to ensure you get the most out of your workout. Take your strength training to the next level with 60 min Total Strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Coldplay

Playlist

  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Ghost Stories

    Magic

    Coldplay
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • Battleground

    Glad You Came

    The Wanted
  • Megalithic Symphony Deluxe

    Soul Wars

    AWOLNATION
  • American Beauty/American Psycho

    Immortals

    Fall Out Boy
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • POISON

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • The Marshall Mathers LP2 (Expanded Edition)

    Berzerk

    Eminem
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Threat to Survival

    Cut the Cord

    Shinedown
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Pink Friday ... Roman Reloaded (Deluxe)

    Starships

    Nicki Minaj
  • Summer Hits of the 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • On A Roll

    On A Roll

    Ashley O
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • PRISM

    Walking On Air

    Katy Perry
  • Take Me to Church EP

    Take Me to Church

    Hozier

Playlist

  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Ghost Stories

    Magic

    Coldplay
  • The Heist (Deluxe Edition)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
  • Battleground

    Glad You Came

    The Wanted
  • Megalithic Symphony Deluxe

    Soul Wars

    AWOLNATION
  • American Beauty/American Psycho

    Immortals

    Fall Out Boy
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • POISON

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • The Marshall Mathers LP2 (Expanded Edition)

    Berzerk

    Eminem
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Threat to Survival

    Cut the Cord

    Shinedown
  • Halcyon (Deluxe Version)

    Anything Could Happen

    Ellie Goulding
  • Pink Friday ... Roman Reloaded (Deluxe)

    Starships

    Nicki Minaj
  • Summer Hits of the 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • On A Roll

    On A Roll

    Ashley O
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • PRISM

    Walking On Air

    Katy Perry
  • Take Me to Church EP

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    80 Movements

    55 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

37%
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