Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is rooted in the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying alternative music. Andy will guide you through each segment to ensure you get the most out of your workout. Take your strength training to the next level with 60 min Total Strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Coldplay
Playlist
Country Girl (Shake It For Me)
Luke Bryan
Magic
Coldplay
Thrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
Playlist
Country Girl (Shake It For Me)
Luke BryanMagic
ColdplayThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
Glad You Came
The Wanted
Class plan
Warm Up
1 Movement
Full Body
80 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
37%