Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, a full body strength & toning class. This intermediate-level class focuses on building and maintaining your strength through foundational principles from the Total Strength Programs. You will work on your glutes, obliques, and core while enjoying a rock music playlist. The class is designed to help you improve your overall strength. Get ready to engage in a comprehensive workout led by Andy Speer.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Fleetwood Mac, Guns N' Roses, Bon Jovi
Playlist
For What It's Worth
Buffalo SpringfieldBrown Eyed Girl
Van MorrisonL.A. Woman
The Doors
Playlist
For What It's Worth
Buffalo SpringfieldBrown Eyed Girl
Van MorrisonL.A. Woman
The DoorsRamblin' Man
The Allman Brothers Band
Class plan
Warm Up
1 Movement
Full Body
129 Movements
Body activity
Glutes
15%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%