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Intermediate

60 min Total Strength

Originally aired 2/6/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Justin Bieber, Justin Timberlake, Imagine Dragons, Katy Perry

Playlist

Some Nights
Fun.
Believer
Imagine Dragons
i
Kendrick Lamar
Good Thing
Barns Courtney
Kiwi
Harry Styles
Bullpower
The BossHoss
Venom (Music From The Motion Picture)
Eminem
Psycho
Muse
Party People
Vince Staples
We Got the Power (feat. Jehnny Beth)
Gorillaz, Jehnny Beth
Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)
Uberzone, Blake Lewis
Great Spirit (feat. Hilight Tribe)
Armin van Buuren, Vini Vici, Hilight Tribe
Mirrors (Radio Edit)
Justin Timberlake
This Is How We Do
Katy Perry
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
Good Feeling
Flo Rida
What Do You Mean?
Justin Bieber

Playlist

Some Nights
Fun.
Believer
Imagine Dragons
i
Kendrick Lamar
Good Thing
Barns Courtney
Kiwi
Harry Styles
Bullpower
The BossHoss
Venom (Music From The Motion Picture)
Eminem
Psycho
Muse
Party People
Vince Staples
We Got the Power (feat. Jehnny Beth)
Gorillaz, Jehnny Beth
Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)
Uberzone, Blake Lewis
Great Spirit (feat. Hilight Tribe)
Armin van Buuren, Vini Vici, Hilight Tribe
Mirrors (Radio Edit)
Justin Timberlake
This Is How We Do
Katy Perry
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
Good Feeling
Flo Rida
What Do You Mean?
Justin Bieber

Class plan

Warm Up
1 Movement
5 min
Full Body
81 Movements
55 min

Body activity

Glutes

13%

Tertiary muscle group

Quads

12%

Tertiary muscle group

Core

11%

Tertiary muscle group

Hamstrings

10%

Secondary muscle group

Hips

Secondary muscle group

Other

45%