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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 9/6/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Nelly, Foo Fighters, Outkast

Playlist

  • music

    Summer in the City

    The Lovin' Spoonful
  • music

    Summer Of '69

    Bryan Adams
  • music

    Don't Speak

    No Doubt
  • music

    Orange Crush (Remastered 2013)

    R.E.M.
  • music

    Parallel Universe

    Red Hot Chili Peppers
  • music

    This Is a Call

    Foo Fighters
  • music

    She Don't Use Jelly

    The Flaming Lips
  • music

    Heart-Shaped Box

    Nirvana
  • music

    Weak

    Vintage Culture, Maverick Sabre, Tom Breu
  • music

    Get Busy

    Kevin McKay
  • music

    My House

    Jodie Harsh
  • music

    Bulla

    Toby Romeo, Tim Hox
  • music

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • music

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • music

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly
  • music

    ATLiens

    Outkast
  • music

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • music

    Dynamite

    Taio Cruz
  • music

    Summer In the City

    Joe Cocker

Playlist

  • music

    Summer in the City

    The Lovin' Spoonful
  • music

    Summer Of '69

    Bryan Adams
  • music

    Don't Speak

    No Doubt
  • music

    Orange Crush (Remastered 2013)

    R.E.M.
  • music

    Parallel Universe

    Red Hot Chili Peppers
  • music

    This Is a Call

    Foo Fighters
  • music

    She Don't Use Jelly

    The Flaming Lips
  • music

    Heart-Shaped Box

    Nirvana
  • music

    Weak

    Vintage Culture, Maverick Sabre, Tom Breu
  • music

    Get Busy

    Kevin McKay
  • music

    My House

    Jodie Harsh
  • music

    Bulla

    Toby Romeo, Tim Hox
  • music

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • music

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • music

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly
  • music

    ATLiens

    Outkast
  • music

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • music

    Dynamite

    Taio Cruz
  • music

    Summer In the City

    Joe Cocker

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    83 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

40%
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