Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Nelly, Foo Fighters, Outkast
Playlist
Summer in the City
The Lovin' SpoonfulSummer Of '69
Bryan AdamsDon't Speak
No Doubt
Playlist
Summer in the City
The Lovin' SpoonfulSummer Of '69
Bryan AdamsDon't Speak
No DoubtOrange Crush (Remastered 2013)
R.E.M.
Class plan
Warm Up
1 Movement
Full Body
83 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
40%