Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session based on the foundational principles of the Total Strength Programs. The class focuses on working the glutes, quads, and hamstrings to help you achieve balanced muscle development. Enjoy an energizing workout set to pop music. Challenge yourself with this advanced class and elevate your fitness routine.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
U2, The Chainsmokers, Outkast, Christina Aguilera
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed Peas
6's to 9's Day Wave Remix (feat. Rationale)
Big Wild, Rationale
Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey Musgraves
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed Peas6's to 9's Day Wave Remix (feat. Rationale)
Big Wild, RationaleThree Little Birds (Bob Marley: One Love - Music Inspired By The Film)
Kacey Musgraves
Too Sweet
Hozier
Class plan
Warm Up
1 Movement
Full Body
63 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
38%