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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 11/8/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You will target key muscle groups such as glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music as you go through each segment. Take the next step in your fitness journey with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

George Michael, David Guetta, Katy Perry, U2

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • I Wanna Get Better

    I Wanna Get Better

    Bleachers
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Drive

    Sweet Devotion

    TSHA, Caroline Byrne
  • Artificial Paradise (Deluxe)

    Sunshine

    OneRepublic
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • Burning (Terrace Vocal Edit)

    Burning (Terrace Vocal Edit) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Audioslave

    Show Me How to Live

    Audioslave
  • Toxicity

    Toxicity

    System Of A Down
  • Little Nicky (Music From The Motion Picture)

    Stupify (Fu's Forbidden Little Nicky Remix)

    Disturbed
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance (The Lindbergh Palace Remix)

    Fall Out Boy
  • Love At First Sting

    Rock You Like A Hurricane

    Scorpions
  • The Seeker (Juggernaut Remix)

    The Seeker (Juggernaut Remix)

    The Who
  • Sometimes You Can't Make It On Your Own

    Vertigo (Redanka Power Mix)

    U2
  • Faith

    Father Figure (Remastered - featured in 'Babygirl')

    George Michael

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • I Wanna Get Better

    I Wanna Get Better

    Bleachers
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Drive

    Sweet Devotion

    TSHA, Caroline Byrne
  • Artificial Paradise (Deluxe)

    Sunshine

    OneRepublic
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • Burning (Terrace Vocal Edit)

    Burning (Terrace Vocal Edit) (feat. EVAN GIIA)

    Gorgon City, EVAN GIIA
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Audioslave

    Show Me How to Live

    Audioslave
  • Toxicity

    Toxicity

    System Of A Down
  • Little Nicky (Music From The Motion Picture)

    Stupify (Fu's Forbidden Little Nicky Remix)

    Disturbed
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance (The Lindbergh Palace Remix)

    Fall Out Boy
  • Love At First Sting

    Rock You Like A Hurricane

    Scorpions
  • The Seeker (Juggernaut Remix)

    The Seeker (Juggernaut Remix)

    The Who
  • Sometimes You Can't Make It On Your Own

    Vertigo (Redanka Power Mix)

    U2
  • Faith

    Father Figure (Remastered - featured in 'Babygirl')

    George Michael

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    143 Movements

    55 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

43%

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