Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Imagine Dragons, Avicii, Eminem
Playlist
Get Up Offa That Thing
James BrownTake Me to the Beach
Imagine DragonsMr. Brightside
The Killers
Playlist
Get Up Offa That Thing
James BrownTake Me to the Beach
Imagine DragonsMr. Brightside
The KillersLevels (Radio Edit)
Avicii
Class plan
Warm Up
1 MovementFull Body
114 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
42%