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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Imagine Dragons, Avicii, Eminem

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Direct Hits

    Mr. Brightside

    The Killers

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Direct Hits

    Mr. Brightside

    The Killers
  • Levels

    Levels (Radio Edit)

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    114 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

42%