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60 min Total Strength

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60 min Total Strength

Originally aired 1/12/24

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Imagine Dragons, Avicii, Eminem

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Direct Hits

    Mr. Brightside

    The Killers
  • Levels

    Levels (Radio Edit)

    Avicii
  • Eve 6

    Inside Out

    Eve 6
  • Elephant

    Seven Nation Army

    The White Stripes
  • One Man Band Man

    Top Down

    Swizz Beatz
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Alright, Still

    Knock 'Em Out

    Lily Allen
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    OutKast, Outkast
  • Invisible Touch (2007 Remaster)

    Invisible Touch (2007 Remaster)

    Genesis
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Lawn Boy

    Bathtub Gin

    Phish
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana
  • Curtain Call 2

    Berzerk

    Eminem
  • The Definitive Collection

    Dancing On The Ceiling

    Lionel Richie

Playlist

  • The 50th Anniversary Collection

    Get Up Offa That Thing

    James Brown
  • LOOM

    Take Me to the Beach

    Imagine Dragons
  • Direct Hits

    Mr. Brightside

    The Killers
  • Levels

    Levels (Radio Edit)

    Avicii
  • Eve 6

    Inside Out

    Eve 6
  • Elephant

    Seven Nation Army

    The White Stripes
  • One Man Band Man

    Top Down

    Swizz Beatz
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Alright, Still

    Knock 'Em Out

    Lily Allen
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    OutKast, Outkast
  • Invisible Touch (2007 Remaster)

    Invisible Touch (2007 Remaster)

    Genesis
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Lawn Boy

    Bathtub Gin

    Phish
  • Nevermind (Remastered)

    Smells Like Teen Spirit

    Nirvana
  • Curtain Call 2

    Berzerk

    Eminem
  • The Definitive Collection

    Dancing On The Ceiling

    Lionel Richie

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    114 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

42%

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