Intermediate
60 min Total Strength Bodyweight
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength Bodyweight, an intermediate-level full body strength & toning class. In this 60 minutes session, you will build and maintain your strength using the foundational principles of the Total Strength Programs. The class focuses on working your core, quads, and hips to enhance your overall fitness. Enjoy a motivating pop music playlist as you go through each segment of the class. Whether you're looking to tone or strengthen, this class offers a comprehensive workout experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, U2, Outkast
Playlist
Dummy - Chris Lake Remix
Portugal. The Man
It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth Alien
Make It Happen
RÜFÜS DU SOL
Playlist
Dummy - Chris Lake Remix
Portugal. The ManIt's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth AlienMake It Happen
RÜFÜS DU SOL
Sweet Child O' Mine
Guns N' Roses
Class plan
Warm Up
1 Movement
Full Body
55 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
32%