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Intermediate

60 min Total Strength Bodyweight

Originally aired 17/10/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength Bodyweight, an intermediate-level full body strength & toning class. In this 60 minutes session, you will build and maintain your strength using the foundational principles of the Total Strength Programs. The class focuses on working your core, quads, and hips to enhance your overall fitness. Enjoy a motivating pop music playlist as you go through each segment of the class. Whether you're looking to tone or strengthen, this class offers a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Lil Wayne, Rick Ross, U2, Outkast

Playlist

Dummy - Chris Lake Remix
Portugal. The Man
It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth Alien
Make It Happen
RÜFÜS DU SOL
Sweet Child O' Mine
Guns N' Roses
Therapy
Armin van Buuren, James Newman
Almost (Sweet Music)
Hozier
Somebody To Love
LP Giobbi, Ben Kim
So Fresh, So Clean
Outkast
Breakdown
Tantric
Ants Marching
Dave Matthews Band
Free Fallin'
Tom Petty
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
HOPE
NF
Come on Get It
Lenny Kravitz
Dirrty (feat. Redman)
Christina Aguilera, Redman
Mysterious Ways
U2

Playlist

Dummy - Chris Lake Remix
Portugal. The Man
It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]
Honey Dijon, Dope Earth Alien
Make It Happen
RÜFÜS DU SOL
Sweet Child O' Mine
Guns N' Roses
Therapy
Armin van Buuren, James Newman
Almost (Sweet Music)
Hozier
Somebody To Love
LP Giobbi, Ben Kim
So Fresh, So Clean
Outkast
Breakdown
Tantric
Ants Marching
Dave Matthews Band
Free Fallin'
Tom Petty
Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
HOPE
NF
Come on Get It
Lenny Kravitz
Dirrty (feat. Redman)
Christina Aguilera, Redman
Mysterious Ways
U2

Class plan

Warm Up
1 Movement
6 min
Full Body
55 Movements
54 min

Body activity

Core

16%

Tertiary muscle group

Quads

16%

Tertiary muscle group

Hips

15%

Tertiary muscle group

Obliques

11%

Secondary muscle group

Glutes

10%

Secondary muscle group

Other

32%