Join Adrian Williams for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning session. This quick and efficient biceps pump is designed to be stacked with an upper body or full body workout or done after you are fully warmed up. The class focuses on working your biceps and forearms to help you build strength. Enjoy hip-hop/rap music as you power through each segment. This class is perfect for those looking to enhance their upper body routine.

Extra 10: Biceps | Peloton Strength Classes

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Strength

Upper Body

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Look Good

Dreams and Nightmares

Believe It (feat. Rick Ross)

Protect Ya Neck

Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

channel ORANGE

Sweet Life

Extra 10: Biceps

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Extra 10: Biceps

Extra 10: Biceps

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