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Extra 10: Biceps
Originally aired
Assal Arian
Strength
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Join Assal Arian for Extra 10 Biceps, a 10 minutes advanced upper body strength & toning class. This fast and efficient biceps workout is designed to complement your existing routine. You can combine it with an upper-body or full-body workout, or perform it after a complete warm-up. The class targets your biceps, shoulders, and core for a well-rounded upper body session. Enhance your fitness journey with this focused and effective workout led by Assal Arian.
Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, KAROL G, Anuel AA, Myke Towers
Playlist
Gato de Noche
Ñengo Flow, Bad Bunny
Adicto
Yandel, Farina
CAIRO
KAROL G, Ovy On The Drums
Playlist
Gato de Noche
Ñengo Flow, Bad BunnyAdicto
Yandel, FarinaCAIRO
KAROL G, Ovy On The Drums
Súbelo
Anuel AA, Myke Towers, Jhay Cortez, Jhayco
Class plan
Upper Body
26 Movements
Body activity
Biceps
46%
Tertiary muscle group
Shoulders
14%
Primary muscle group
Core
11%
Primary muscle group
Obliques
11%
Primary muscle group
Forearms
7%
Primary muscle group
Other
11%