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Flash 15

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Flash 15

Intermediate

Flash 15

Originally aired 28/4/24

Jess Sims

Strength

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Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is perfect for those with a busy schedule who still want to get moving. The intermediate-level session focuses on working your core, obliques, and hips. Set to an electronic music genre, this class will keep you energized throughout. Join Jess and make the most of your time with Flash 15.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Meek Mill, Demi Lovato, Jax Jones

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Wins & Losses

    Wins & Losses

    Meek Mill
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • H.E.R.

    2

    H.E.R.
  • What I Didn't Tell You (Deluxe)

    ICU

    Coco Jones

Playlist

  • Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

    Mr Eazi, Jax Jones, Stefflon Don, Demi Lovato
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Wins & Losses

    Wins & Losses

    Meek Mill
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • H.E.R.

    2

    H.E.R.
  • What I Didn't Tell You (Deluxe)

    ICU

    Coco Jones

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    5 Movements

    13 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

9%
Secondary muscle group

Chest

7%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

45%

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