Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is perfect for those with a busy schedule who still want to get moving. The intermediate-level session focuses on working your core, obliques, and hips. Set to an electronic music genre, this class will keep you energized throughout. Join Jess and make the most of your time with Flash 15.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
50 Cent, Meek Mill, Demi Lovato, Jax Jones
Playlist
Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)
Mr Eazi, Jax Jones, Stefflon Don, Demi LovatoIf I Can't (Album Version (Edited))
50 CentWins & Losses
Meek Mill
Playlist
Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)
Mr Eazi, Jax Jones, Stefflon Don, Demi LovatoIf I Can't (Album Version (Edited))
50 CentWins & Losses
Meek MillTurn Me On
Kevin Lyttle
Class plan
Warm Up
Full Body
5 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
9%
Secondary muscle group
Chest
7%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
45%