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Flash 15

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Flash 15

Intermediate

Flash 15

Originally aired 7/6/24

Jess Sims

Strength

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Flash 15 is a quick and effective full body strength & toning workout designed for those with a busy schedule. Led by Jess Sims, this 15 minutes class targets your glutes, quads, and hamstrings. The intermediate-level session is set to energizing electronic music, ensuring you stay motivated throughout. This class is perfect for fitting in a comprehensive workout even when time is limited. Join Jess and get moving with Flash 15.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Diplo, Avicii, Rudimental, Busta Rhymes

Playlist

  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Levels

    Levels (Radio Edit)

    Avicii
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Seal

    Kiss from a Rose

    Seal

Playlist

  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • Levels

    Levels (Radio Edit)

    Avicii
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Seal

    Kiss from a Rose

    Seal

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    5 Movements

    13 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

42%

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Flash 15 | Peloton Strength Classes

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