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10 min Foam Rolling: Hips

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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

Originally aired 17/7/24

Hannah Corbin

Stretching

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Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

KAROL G, Janelle Monae, Jungle, Janelle Monáe

Playlist

  • PROVENZA

    PROVENZA

    KAROL G
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Nova Tunes 4.6

    Back On 74

    Jungle
  • Notion - EP

    Notion

    Tash Sultana

Playlist

  • PROVENZA

    PROVENZA

    KAROL G
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Nova Tunes 4.6

    Back On 74

    Jungle
  • Notion - EP

    Notion

    Tash Sultana

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    10 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

26%
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10 min Foam Rolling: Hips | Peloton Stretching Classes

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