10 min Foam Rolling: Full Body
Originally aired
Nico Sarani
Stretching
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Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.
Subtitles: DE, EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Jacob Montague, FKJ, Masego, MVVE
Playlist
Tadow (Extended Version)
Masego, FKJ
I Found You in the Woods
Jacob Montague
hazy
MVVE, Jacob Montague
Playlist
Tadow (Extended Version)
Masego, FKJI Found You in the Woods
Jacob Montaguehazy
MVVE, Jacob Montague
Class plan
Stretching
