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10 min Foam Rolling: Full Body

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10 min Foam Rolling: Full Body

10 min Foam Rolling: Full Body

Originally aired 22/3/24

Nico Sarani

Stretching

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Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Jacob Montague, FKJ, Masego, MVVE

Playlist

  • Lady Lady

    Tadow (Extended Version)

    Masego, FKJ
  • Landscapes

    I Found You in the Woods

    Jacob Montague
  • Floral Movements

    hazy

    MVVE, Jacob Montague

Playlist

  • Lady Lady

    Tadow (Extended Version)

    Masego, FKJ
  • Landscapes

    I Found You in the Woods

    Jacob Montague
  • Floral Movements

    hazy

    MVVE, Jacob Montague

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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10 min Foam Rolling: Full Body | Peloton Stretching Classes

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    Currency: $ USD