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10 min Foam Rolling: Full Body

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10 min Foam Rolling: Full Body

10 min Foam Rolling: Full Body

Originally aired 20/3/24

Rebecca Kennedy

Stretching

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Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

RÜFÜS DU SOL, Sofi Tukker, LP Giobbi, Monolink

Playlist

  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • Surrender

    I Don't Wanna Leave

    RÜFÜS DU SOL
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Playlist

  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • Surrender

    I Don't Wanna Leave

    RÜFÜS DU SOL
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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10 min Foam Rolling: Full Body | Peloton Stretching Classes

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